sleep worry

here i am again worrying about my bloody SLEEP. it's hard to get used to the new pattern of 1st and 2nd sleeps. realistically it's working very well. i have my 1st sleep for about 3 hours, get up and am very productive. then i have my 2nd sleep for about 4 hours. seems to be a well developed pattern. SO WHY AM I WORRIED all the time about it? you are just so used to worry, i guess. many things have changed but that one will have to wait for change. in the mean time, try to not get in such a flap about it.